Body Elite Training Services

Strength, Resistance & Conditioning Training

More resistance also means your muscles have to work harder.  Strength and Conditioning is the physical and physiological development for elite performance. 

Personal High Intense Interval Training (H.I.I.T.)

 Super-efficient H.I.I.T. is the ideal workout for those with a busy schedule. Not only do you burn more calories during this a workout, you also burn more fat..

Customize Workout For Your Body Typed

 “Simply doing the same training as somebody whose body you admire may not work for you . Having a customized workout will give you better results.

Customize Meal Plan

 What you eat is just as important as exercise when it comes to muscle gain. As your trainer, I will create customized meal plans based on your goals.

Buddy System Workout

"Having a buddy adds an objective perspective, and  at Body Elite  you can choose to work out with a family or friend.

Core Training

 Core-strength exercises strengthen your core muscles.   Strong core muscles make it easier to do many physical activities. 

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